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Bryan M. Knight, MSW, PhD |
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Dedicated to bringing you information and opinions about psychotherapy. |
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EFT: Emotional Freedom Technique | |||||||||||||
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"EFT [Emotional Freedom Technique] is a simple way to rid yourself of phobias, anxieties and anything else that bothers you."It has roots in ancient Chinese medicine and the modern science of Applied Kinesiology. Which is why it is often called "acupuncture without needles." The basic theory is that the cause of all negative emotions is a disruption in the body's energy system. By correcting the disturbance on an energy level we simultaneously correct it on the emotional level. That may be so. But in my opinion, EFT is a rapid form of hypnosis.
It is often startlingly effective. New or old emotional upsets are often released in less than half an hour! Similarly, life-long phobias, compulsive behaviours and unhealthy patterns of belief can be eliminated, quickly, easily and safely.
Here are some issues which EFT can alleviate or eliminate:
Using EFT on Fears and PhobiasAbout 10% of people suffer with a phobia. A phobia is an irrational fear. It can have a terribly limiting effect on your life. But EFT can be effective on all of the hundreds of phobias. Here are some of the more common ones:
Appointments for individual in-office sessions for applying and learning EFT with Dr Bryan Knight are available by first emailing me at drknight@therapy-insights.com . EFT over the phone or Skype is also possible. Once you've experienced this simple yet powerful process you can use it by yourself on anything. Here's a diagram and instructions on how to use EFT
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